Here, you will find all resources needed for your own well-being and resiliency. Now that COVID-19 has emerged and made life more hectic in many ways, the need for self-care has never been more important.
In your line of work, the need for self-care of the upmost importance… next to the well-being of those you provide services for, of course!
These links provide:
- Videos regarding discussions with dealing with your own well-being and mental health
- Articles on how other organizations have managed their worker’s well-being/resiliency, discussions on coping with COVID-19’s effects on mental health of health workers, and safe practices regarding well-being and resiliency
- Other links to journals, PowerPoints, and hotlines that may be helpful in boosting your mental health and well-being
Videos for Well-Being and Resiliency
Yoga Apothecary – Yoga at Home with Seena
A yoga channel designed to make meditation easy by Health and Wellness Coach, Seena
A webinar produced by The National Center of Disaster Medicine and Public Health to highlight issues regarding human performance and mental health concerns during the COVID-19 crisis
A discussion produced by John Hopkins Bloomberg School of Public Health about resilience for health care workers. Dr. Albert Wu, co-director of RISE – Resilience in Stressful Events - speaks on what can be done to mitigate anxiety and stress during COVID-19
Articles for Well-Being and Resiliency
How Johnson & Johnson Advances Well-Being and Resilience for Frontline Health Workers in COVID-19
A piece on how Johnson & Johnson combats the stressors that have risen due to COVID-19 and what resources they provide
Tips for Taking Care of Yourself – CDC Emergency Responders
A breakdown from the CDC regarding signs of burnout and stress and ways to overcome these stressors
Resources for Healthcare Professionals Coping with the COVID-19 Pandemic – The Schwartz Center
Quick tips on self-care, staying connected, as well as other resources for your every need regarding well-being
How to Deal with Stress in a Healthcare Setting – Health Administration Degrees
Helpful tips for dealing with stress regarding lack of control, patient welfare, external regulations, performance issues, and time management
A review on studies performed concerning health and social care workers and the stressors that arise as a result of their occupation and COVID-19
Clinician Well-Being Is Essential for Safe, High-Quality Patient Care – National Academy of Medicine
A breakdown of burnout for a variety of different positions within healthcare as well as other well-being resources during COVID-19
Stay Motivated Part I – Combat Burnout with Resilience by American Pharmacists Association
A home study on how to better combat burnout by American Pharmacists Association. Part one of a three-part activity
Stay Motivated Part II – Emotional Intelligence by American Pharmacists Association
A home study on how to handle and control emotional intelligence in the work-place by American Pharmacists Association. Part two of a three-part activity
Stay Motivated Part III – Your Path to Resilience by American Pharmacists Association
A home study on coming to terms with resilience within yourself and using that to help combat stressors in the future by American Pharmacists Association. Part three of a three-part activity
Other Helpful Links
Helpful Handouts from CSTS Online
A list of helpful resources linked by Center for the Study of Traumatic Stress
2021 Mental Health Resource List – Nursing License Map
Various links to helpful resources regarding sleep, movement, healthy eating, counseling and support, mindfulness, entertainment, and positive attitudes
National Academy of Medicine (NAM) – Clinical Well-Being Knowledge Hub
A hub for better understanding what burnout is and how it effects well-being, especially during COVID-19
Caring for Health Care Workers During Crisis – American Medical Association
A journal by American Medical Association breaking down how to create a resilient organization
Links to various hotlines and other helpful resources regarding depression and suicide prevention
If you are having Suicidal Thoughts – Call the National Suicide Prevention 24-hour hotline at 800-273-8255.